He ʻekolu aʻu mau keiki me ADHD. Hiki iā mākou ke hele i ke kula ma ka home, akā ʻo ka hoʻi ʻana i kēlā me kēia ʻano kula he ʻoiaʻiʻo a he haunaele. Pono nā kānaka e ala i kekahi manawa. Pono lākou e ʻai i ka ʻaina kakahiaka i kekahi manawa. Pono lākou e ʻaʻahu (ua lilo kēia i pilikia nui ma hope o Covid). ʻO ka waiho ʻana i lalo i nā lāʻau lapaʻau, ka palaki ʻana i kou niho, ka huluhulu, ka hānai ʻana i ka ʻīlio, ka ʻohi ʻana i nā ʻōpala kakahiaka, ka hoʻomaʻemaʻe ʻana i ka papaʻaina, hana ʻia kēia mau mea ma mua o ka hoʻomaka ʻana i ke kula.
No laila ua hoʻouna au i ka SOS i nā mākua ʻē aʻe i loaʻa nā keiki iā ADHD. Ma ka gobbledygook pāʻoihana, pono wau i nā ʻōlelo hoʻonā honua maoli a me nā ʻōlelo aʻoaʻo kūpono. Mai ka manaʻo o ka makua, pono iaʻu i ke kōkua koʻikoʻi e hoʻihoʻi i ka maluhia i kaʻu diabolo liʻiliʻi, ʻoiai ke wehe hou ʻia ke kula (ʻoiaʻiʻo: he mau daimonio pōloli lākou). Pono mākou e maʻamau. Pono mākou i ke kauoha. Pono mākou i ke kōkua. helu helu.
Ua ʻōlelo nā kānaka a pau, pono nā keiki a pau e hana i nā hana maʻamau, a laila ua paʻa iki koʻu lolo no ka mea ʻaʻole oʻu mākaukau ma ia mea (nānā: He ADHD ko Māmā lāua ʻo Pāpā). Akā, pono nā keiki me ADHD e hana i nā hana maʻamau. He paʻakikī ko lākou i ka hoʻoponopono ponoʻī a me ka hoʻomalu iā lākou iho-no laila pono lākou i nā mana o waho, e like me nā hana maʻamau a me nā hale, e kōkua iā lākou e hana i ke ola, ke ao holoʻokoʻa, a me nā mea āpau. Ma ka huli ʻana, ʻae kēia ʻano i ka hilinaʻi e kūleʻa a aʻo e hana i ka kūleʻa no lākou iho, ma mua o ka ʻae ʻana i ko lākou mau mākua e kau iā lākou.
ʻO Melanie Grunow Sobocinski, he kanaka hoʻonaʻauao, ADHD a me ka makua kumu, i haʻi i ka manaʻo akamai me kona makuahine weliweli: e hana ana i kahi papa mele kakahiaka. Ua ʻōlelo ʻo ia ma kāna blog: "I ke kakahiaka, hoʻonoho mākou i ke mele kumu e apo i ka manawa, ala, hoʻomaʻemaʻe i ka moena, ʻaʻahu, lauoho lauoho, ʻaina kakahiaka, kāhili i nā niho, nā kāmaʻa a me nā ʻaʻahu, a me ka uaki e hele i waho. I ke ahiahi, loaʻa iā mākou nā ʻeke ʻeke, hoʻomaʻemaʻe, ʻO ke mele poʻomanaʻo o ka hoʻoemi ʻana i nā kukui, ka hoʻololi ʻana i ka lole moe, ka palaki ʻana i nā niho, a me ka hoʻopau ʻana i nā kukui. I kēia manawa, ʻaʻole naʻe ke mele, akā mālama iā mākou i ka manawa. He kanaka akamai kēia, e ʻoluʻolu e hāʻawi iā ia i mekala. Ke laina mua nei au e hoʻolohe i nā mele ma Spotify. Maikaʻi kēia: ʻaʻole pono nā keiki me ADHD i nā hana maʻamau, akā, ʻo ka hoʻokele manawa. Hoʻokumu ʻia ka mele i ka manawa like.
Ua kuhikuhi ʻo Renee H. i ka makuahine weliweli ʻo nā keiki me ADHD "ʻaʻole hiki ke noʻonoʻo i ka huahana hope." No laila paipai ʻo ia i nā kiʻi. ʻO ka mea mua, "kiʻi ʻoe iā lākou me nā mea āpau e pono ai. ʻO ke kāʻei ʻana i ka mask, ke lawe ʻana i ka ʻeke ʻeke, ka ʻai ʻana i nā pahu ʻaina awakea, etc. A laila, ʻōlelo ʻo ia, "I ka pō ma mua, ua hoʻonohonoho ʻia i loko o kahi hiʻohiʻona kiʻi a mai nā kiʻi o nā mea i helu ʻia mai ka hema a i ka ʻākau e hoʻomaikaʻi ai i ke ala ʻōnaehana." E ʻai kaʻu mau keiki i kēia me ka puna.
He nui nā mākua e haʻi i nā makuahine weliweli e hoʻohana lākou i nā papa inoa. Kau ʻo Kristin K. i kekahi ma ka lanyard o kāna keiki a waiho i kekahi i loko o ka lumi holoi. Manaʻo ʻo Leanne G. i kahi "papa inoa pōkole a paʻi nui" - ʻoi loa inā kōkua nā keiki iā lākou e noʻonoʻo manaʻo. Ua hoʻokomo ʻo Ariell F. iā ia "ma ka puka, me ka ʻike." Hoʻohana ʻo ia i nā papa holoi maloʻo a me nā māka holoi maloʻo no nā mea hoʻokahi, ʻoiai hoʻohana ʻia ʻo Sharpies no nā hana o kēlā me kēia lā.
Ua haʻi ʻo Anne R. i ka makuahine weliweli ua hoʻohana ʻo ia iā Alexa e hoʻonohonoho i nā mea hoʻomanaʻo: "Hoʻonohonoho kaʻu keiki i kahi ala ala e ala ai, a hoʻokomo i nā lole, lawe i kahi ʻeke, hoʻopaʻa i nā mea, hoʻomanaʻo haʻawina home, hoʻomanaʻo hoʻomanaʻo i ka wā moe-ʻoiaʻiʻo nā mea a pau." Jess B. E hoʻohana i kā lākou hana manawa e kōkua i kāna mau keiki e ʻike i ka nui o ka manawa i koe i kekahi mau hana.
Ua haʻi aku ʻo Stephanie R. i ka makuahine weliweli ua hoʻomaʻamaʻa mua lākou i ka papahana. ʻAʻole ia he hana maʻamau i ke kakahiaka-ʻai mālie kāna mau keiki, he hapalua hola wale nō kā lākou no ka ʻaina awakea, no laila ua hoʻomaka lākou e hana ikaika. Pono nā mākua o nā keiki me ADHD e noʻonoʻo i nā pilikia ma mua, e like me ka lawa ʻole o ka manawa ʻaina awakea, kahi e hoʻopau mau ai i ka lā o ke keiki. He aha nā pilikia e loaʻa i kaʻu keiki, a he aha kā mākou e hana ai i kēia manawa?
He nui nā mākua i ʻōlelo ua hoʻomākaukau lākou i nā mea i ka pō ma mua, me nā lole. Ua ʻōlelo ʻo Shannon L.: “E hoʻonohonoho i nā mea pono i mua-e like me nā mea haʻuki. E hōʻoia i ka holoi ʻana i nā ʻaʻahu a pau a hoʻopaʻa i nā mea hana ma mua. ʻAʻole e holo ka makaʻu i ka minuke hope loa. Hoʻokaʻawale i nā lole-ʻoiai e hiamoe ana i loko- He mea kōkua i nā mākua he nui. Hoʻomākaukau wau i nā pulupulu niho o nā keiki me ka toothpaste i ke kakahiaka i ʻike lākou i ko lākou komo ʻana i loko o ka lumi ʻauʻau.
ʻAʻole hiki i nā keiki me ADHD ke hoʻololi maikaʻi i nā loli. Ke kū mai nā kūlana like ʻole, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i nā mea he nui i hiki. Naʻe tala ʻe Tiffany M. ki he faʻē fakamamahiʻi, “Faʻa teuteu maʻu pē ʻa kinautolu ki he ngaahi ʻekitivitī mo e ngaahi meʻa. E ʻike i nā kūlana kūpono e hiki mai ana i hiki i ko lākou lolo ke hoʻomākaukau e like me ka hiki no nā kūlana i manaʻo ʻole ʻia.
Hōʻike nā mākua he nui i ka pono o ka hōʻoia ʻana ʻaʻole pōloli, makewai, a luhi paha nā keiki me ADHD. Ma muli wale nō o ka paʻakikī o ka hoʻomalu ʻana iā lākou iho, ʻoi aku ka maikaʻi o kā lākou haki ʻana ma mua o nā keiki ʻē aʻe (ma ka liʻiliʻi o kaʻu mau keiki). He akamai kaʻu kāne i hiki ke hoʻomanaʻo i kēia. Inā hoʻomaka kekahi o kā mākou mau keiki i ka hana maikaʻi ʻole, e nīnau mua ʻo ia: “I ka manawa hope āu i ʻai ai? He aha ka manawa hope āu i ʻai ai?” (Hōʻike ʻo Rachel A. i ka mea nui o ka hoʻokomo ʻana i ka protein kiʻekiʻe i kā lākou mau meaʻai a pau). A laila hoʻomau ʻo ia: "He aha kāu i inu ai i kēia lā?" Ua kuhikuhi pū ʻo Rachel i ka pono o ka maʻemaʻe hiamoe maikaʻi no nā keiki me ADHD.
ʻAneʻane haʻi nā mea a pau i nā makuahine weliweli e pono i nā keiki me ADHD ka hoʻoikaika kino. ʻOiai i ka hele ʻana a puni ka hale a i ʻole ka hele ʻana i ka ʻīlio, pono nā keiki e neʻe-ʻoi aku ka maikaʻi me nā hale liʻiliʻi e like me ka hiki. Kiola au i kaʻu mau keiki i loko o ka pā me kā lākou trampoline a me nā kaʻa nui (hoʻohanohano maoli mākou i ka loaʻa ʻana iā lākou a pau) a ʻae aku i nā mea ʻaʻole i hōʻeha i ke kino. ʻO kēia ka ʻeli ʻana i nā lua nunui a hoʻopiha i ka wai.
Ua haʻi aku ʻo Meghan G. i ka makuahine weliweli ua hoʻohana ʻo ia i nā memo post-it-a waiho iā lākou i kahi e hiki ai i nā kānaka ke hoʻopā aku iā lākou, e like me nā kīʻaha puka a me nā kīʻaha, a i ʻole ka deodorant o kāna kāne. Ua ʻōlelo ʻo ia e ʻike lākou iā lākou ma kēia ʻano. Pono paha wau e hoʻokō i kēia i kēia manawa.
He manaʻo maikaʻi ko Pamela T. e hiki ai ke hoʻopakele i nā mea a pau i ka nui o nā pilikia: ʻO nā keiki me ADHD e lilo i mau mea. "No ka hana hoʻokō hoʻokūkū o ka nalo ʻana i nā mea - kau wau i kahi tile ma luna o kekahi mea waiwai (backpack, pahu leo, kī). Ua ʻike pinepine au i kāna pū kani i ke kaʻa kaʻa kula!” (You The click I hear is that I am order tiles. Multiple tiles).
Ua haʻi aku ʻo Ariell F. i ka makuahine weliweli ua waiho ʻo ia i kahi "hīnaʻi" ma ka puka me nā mea pono i poina i ka minuke hope loa a hana hou i nā ala kakahiaka (keu ka mask, ka pulupulu lauoho hou, ka holoi ʻana, ka pale lā , Socks, granola, etc.)… Hoʻokele ʻoe i kāu keiki i ke kula, hoʻokomo i kahi pulumu niho hou, pulumu lauoho, a me ka holoi ʻana i ke kaʻa." E hōʻoia i ka pau ʻole o nā mea a pau i ke ʻano o ka minuke hope loa!
E makemake kaʻu mau keiki i kēia mau mea! Manaʻo wau e pōmaikaʻi kāu keiki me ADHD e like me kaʻu keiki. Me nā ʻōlelo paipai e like me kēia, ʻoi aku koʻu manaʻo hilinaʻi i ke komo ʻana i ka makahiki kula-e hoʻomaʻamaʻa lākou i kā mākou hana i kēlā me kēia lā.
Hoʻohana mākou i nā kuki e hōʻiliʻili i ka ʻike mai kāu polokalamu kele pūnaewele e hoʻopilikino i ka ʻike a hana i ka ʻikepili pūnaewele. I kekahi manawa, hoʻohana pū mākou i nā kuki e hōʻiliʻili i ka ʻike e pili ana i nā keiki liʻiliʻi, akā he mea ʻokoʻa loa kēlā. E kipa i kā mākou kulekele pilikino no ka ʻike hou aku.
Ka manawa hoʻouna: ʻAukake-31-2021