E kūʻē mua nā mea hana hou i ka bacteria a i ʻole e pale iā ʻoe mai ka launa pū ʻana me lākou. Eia nā mea pono e hūnā i loko o kāu ʻeke haʻuki.
ʻOiai ka hauʻoli o ka jogging a me ka hele ʻana i waena o ka lehulehu ma ke alanui, a me ka manaʻo o ka hoʻokō i loaʻa mai ka hoʻopau ʻana i nā hoʻomaʻamaʻa HIIT i loko o kahi lumi lumi liʻiliʻi, i kekahi manawa e poina wale ʻoe i ka manaʻo o ka hou ʻana i ka hale haʻuki.
Eia nō naʻe, i ka wā o ka maʻi maʻi COVID-19, ʻoiai inā nui nā gyms i kēia manawa e hoʻokō nei i nā alakaʻi i hoʻemi ʻia, nā kaʻina hele kaiapuni, a me nā koi mask, ʻoluʻolu paha ʻoe i loko o kahi keʻena kaumaha a i ʻole hui yoga moena. ʻO kēia kahi e komo ai kēia mau mea hoʻoikaika kino. ʻAʻohe mea hiki ke hōʻoiaʻiʻo e pale aku lākou iā ʻoe mai ka coronavirus. Hiki iā lākou * ke kōkua i ke kaua ʻana i kekahi mau maʻi bacteria a me nā maʻi maʻamau-a i ʻole e pale iā ʻoe mai ka launa pū ʻana me lākou ma kahi mua. He mea nui nā mea a pau, pololei?
Ma muli o ke kukui UVC hiki ke hoʻouka hou ʻia i loko o ka pāpale ʻōmole, ʻo Larq Bottle (Buy It, $95, olivela.com) hiki ke pepehi i kahi kokoke i 100% o nā maʻi a me nā maʻi. Inā ʻaʻole ʻoe e hoʻomaʻemaʻe pono i ka hue wai, paʻa paha kēia mau maʻi bacteria a me nā maʻi maʻi. Eia hou, ua hoʻopiliʻia (no laila hiki iā H20 ke mālama i kahi mahana haʻahaʻa no nā hola 24) a ua hanaʻia me ka BPA-free stainless steel.
ʻO kēia kāhiko lole haʻuki Organic Basics (Buy It, $131, us.organicbasics.com) i hana ʻia e ka hui ʻenehana Swedish Polygiene. Hoʻohana ʻia me ka paʻakai kālā e pale aku i ka maʻi bacteria a pale iā lākou mai ke kau ʻana iā ʻoe ke hele ʻoe i waho ma hope o ka hoʻomaʻamaʻa. fester. Wahi a Polygiene, i ka manawa e hoʻomaka ai ʻoe i ka hou, ʻo kēia lapaʻau lole kālā e pale aku i ka bacteria a me nā haʻiki mai ka hana ʻana i nā ʻala. ʻAʻole hoʻi e haʻi ʻia, hana ʻia ka set me nā mea hana ʻole a me ka elastic recycled, no laila maikaʻi ʻoe ke kūʻai. (E pili ana: Pehea e kūʻai ai i nā lole haʻuki hoʻomau)
Ke ʻike ʻoe i nā huahana e paipai ana i ka ʻenehana deodorization (ma ke kālā a i ʻole nā lāʻau lapaʻau ʻē aʻe), ʻo ia ka mea hiki i kēia mau lole ke pale aku i nā microorganism kumu ʻala i hoʻokomo ʻia i loko o nā lole. Inā makemake ʻoe i nā pōkole e honi e like me nā daisies, e hoʻāʻo iā Under Armour's UA Meridian pōkole (Buy It, $60, amazon.com). Ua hoʻolālā maikaʻi ʻia ka lole e hāʻawi i ka hana palupalu a me ka hoʻoheheʻe ʻana i ka hou, a ʻo ia ka māmā a me ka hanu.
He antibacterial maoli ʻo Cork, no laila hiki iā ʻoe ke hoʻohana i ka Ashtanga sweaty āpau ma nā moena hoʻohou hoʻomau mau o Corc Yoga (kūʻai iā ia, $175, corcyoga.com). ʻO ka ʻili o ka pōʻai e hāʻawi i ka cushioning lawa no kāu Savasana, akā ke neʻe ʻoe i loko o ka wai, e hakakā pū kekahi i nā maʻi bacteria. Eia kekahi, ua hana ʻia ia me nā mea kūlohelohe a pau (cork a me ka pulupulu) me ka ʻole o ka latex (no ka ʻike wale ʻana, ʻo ka hapa nui o nā moena yoga i hana ʻia me ka ʻōpala maoli a i ʻole PVC, i loaʻa i ka latex maoli a i ʻole synthetic), e hana maikaʻi i nā moena yoga maʻemaʻe. apo i na laau a me na mea pili i na mea. (Ke ʻimi nei ʻoe i ka moena yoga maikaʻi loa? E hoʻāʻo i kēia mea kūʻai maikaʻi loa.)
ʻO kēia ʻOofos Oolala flip-flops (kūʻai, $43, amazon.com) he super cushioning insole e kākoʻo ana i ka pio o ka wāwae a hoʻemi i ke kaomi ʻana i ka kuʻekuʻe wāwae, a ʻo kā lākou pahu pahu pani paʻa e pale iā lākou i ka maʻi bacteria. Ma hope o ka ʻaʻahu ʻana iā lākou i loko o ka lumi laka a i ʻole ka ʻauʻau ʻana, holoi a hoʻolei ʻia i loko o ka wai anuanu-e mahalo ʻia kou mau wāwae wart-free no kēia.
Me ke kōkua ʻana o KleenWraps (kūʻai, $32, kleenwraps.com), ʻaʻole pono ʻoe e noʻonoʻo ʻelua ma mua o ka hopu ʻana i kahi lima mīkini, barbell, a i ʻole he pūʻulu dumbbells i loko o ka lumi kaumaha. Hiki ke ho'opa'a 'ia ke kaula velcro melemele melemele a puni i ka lima o ka hale ha'uki, no laila 'a'ole pono 'oe e ho'opā aku i ka ilikai a ka po'e ho'ohuehu nui i kau ai. ʻAʻole e haʻi ʻia, ua hana ʻia ka wīwī i nā mea antibacterially i mālama ʻia, hiki ke hōʻemi i ka ʻala a keʻakeʻa i ka ulu ʻana o ka bacteria. Ma hope o kāu hoʻomaʻamaʻa ʻana, e hoʻolei wale iā lākou i loko o ka mīkini holoi.
ʻOiai ʻaʻole hiki i kēia mau kī hoʻopili (Buy It, $10, amazon.com) ke pepehi i ka maʻi bacteria, * ʻoiaʻiʻo * mālama lākou i kou mau lima i ka wā e wehe ai ʻoe i ka puka, ka laka hale haʻuki, a i ʻole cubicle lumi ʻauʻau A i ʻole ke kaomi ʻana i ke pihi elevator a i ʻole ke code ala komo. E hoʻokomo wale i kou manamana lima ma ka puka a hoʻohana i ka makau i uhi ʻia i ke keleawe e hoʻopau i nā hana a pau āu i maʻa ai me nā manamana lima maʻemaʻe. E hoʻomaʻemaʻe wale i ka mea hoʻopili ʻole ponoʻī a holoi i kou mau lima ma hope o ka hoʻohana ʻana.
Inā makemake ʻoe e mālama i kāu pono hoʻomaʻemaʻe COVID-19 i loko o kāu ʻeke, ua hana ʻia ka pahu hoʻomaka o Simple Satch (kūʻai, $50, simplesatch.com) nou. Aia i loko o ka ʻeke pūhaka kaila nā holoi holoi disinfectant, mea hoʻomaʻemaʻe lima, nā maka maka kū hoʻokahi a me nā kānana mask - a nui ka lumi e mālama ai i kāu mau headphone a me nā mea pono ʻē aʻe. He waha pulupulu kona e huki koke ai i na holoi holoi antibacterial. No ka mea hiki ke ʻaʻahu ʻia ke ʻeke a puni kou pūhaka a i ʻole ka umauma, ʻaʻole ia e keʻakeʻa iā ʻoe me ke ʻano o ka hoʻoikaika kino āu e hana nei.
Inā makemake ʻoe e mālama i kahi mask kikoʻī no ka hoʻomaʻamaʻa ʻana i ka hoʻoluhi * wale nō no ka hoʻomaʻamaʻa ʻana, ʻo ka pahu silicone mask storage box (kūʻai, $14, amazon.com) kūpono loa no ka lawe ʻana i kāu mask i a mai ka hale hauʻoli A mālama i kāu ʻeke huakaʻi hele maʻemaʻe. . ʻO ka pūpū liʻiliʻi a hiki ke hoʻohana hou ʻia e kūpono i kahi pale maka, i pale ʻia mai ka lepo, ka maʻa a me ka lepo ma o kahi sila paʻa, a aia kahi puka liʻiliʻi ma luna e hoʻopili ai i ke kaulahao kī. Ke hoʻololi ʻoe i kou ʻaʻahu, e hoʻokomo i kou pale maka a mākaukau e hele i ke keʻena kaumaha, hiki i kēia pahu ke mālama pono i kāu mau mea nani i ʻole e nalowale i loko o ka hohonu o kāu ʻeke haʻuki.
Hiki ke uku ʻia ke ʻano ke kaomi a kūʻai mai ʻoe mai nā loulou i loaʻa ma kēia pūnaewele.
Ka manawa hoʻouna: Sep-06-2021