Hoʻohou: Ke ʻōlelo nei nā luna olakino e pale aku i ka hōʻuluʻulu ʻana o 10 a ʻoi aku paha. Ma ke ʻano o ka hoʻoikaika ʻana e hoʻopaʻa i ka hoʻolaha ʻana o ka coronavirus, ua pani ʻia nā kahua he nui.
E like me nā wahi lehulehu e ʻākoakoa ai nā kānaka, ʻo nā hale haʻuki a me nā keʻena hoʻoikaika kino nā wahi e laha ai nā maʻi viral (me COVID-19). ʻO ke kaumaha maʻamau, nā wahi kikoo wela, a me ka hanu kaumaha e mālama iā ʻoe i ka makaʻala kiʻekiʻe.
Akā ʻaʻole ʻoi aku ka nui o ka pilikia o ka hale haʻuki ma mua o nā wahi ākea ʻē aʻe. Ma muli o ka noiʻi ʻana a hiki i kēia lā, ʻike ʻia ʻo COVID-19 e laha nui ʻia ma o ka pilina pilikino me ka poʻe i maʻi ʻia, ʻoiai ke ʻōlelo nei nā luna olakino o ka lehulehu e hiki ke alakaʻi i ka hoʻolaha ʻana o ka maʻi.
ʻO ka mālama pono ʻana e hōʻemi i ka pilikia o ka maʻi. Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka haʻalele ʻana mai COVID-19 i ka hale haʻuki.
Ke kamaʻilio nei e pili ana i nā gyms, aia kekahi mau nūhou maikaʻi: "Ua ʻike mākou ʻaʻole hiki iā ʻoe ke loaʻa ka coronavirus ma ka hou," ʻo Amesh Adalja, he kauka maʻi maʻi maʻi, he loea ma ka Johns Hopkins University Health Safety Center, a me kahi ʻōlelo. ) Wahi a ka American Academy of Infectious Diseases.
ʻO COVID-19 kahi maʻi i hoʻokumu ʻia e ka coronavirus hou, ka mea e pālahalaha nui ʻia i ka wā e ʻū ai ka poʻe a i ʻoki ʻia a i ka wā e hāʻule ai nā kulu hanu ma kahi kokoke. Ua ʻōlelo ʻo Manish Trivedi, MD, ka luna o ke keʻena maʻi maʻi maʻi a me ka luna o ka pale ʻana a me ka mālama ʻana i ka maʻi ma ka Atlantifcare Regional Medical Center ma New Jersey: "ʻO ka hanu ikaika i ka wā hoʻomaʻamaʻa ʻaʻole e hoʻolaha i ka maʻi." "Ke hopohopo nei mākou e pili ana i ka ʻu ʻana a i ʻole ke ʻoki ʻana [i nā poʻe ʻē aʻe a i ʻole nā mea haʻuki kokoke. ]," wahi āna.
Hiki ke laha a hiki i ʻeono kapuaʻi nā kulu hanu, ʻo ia ke kumu e ʻōlelo aku ai nā luna olakino e mālama ʻoe i kēia mamao mai nā poʻe ʻē aʻe, ʻoi aku ma nā wahi ākea.
ʻO nā mea i hoʻopā pinepine ʻia i loko o ke keʻena haʻuki, e like me nā mīkini hoʻoikaika kino, nā moena, a me nā dumbbells, hiki ke lilo i mau waihona no nā maʻi maʻi a me nā maʻi bacteria ʻē aʻe—no ka mea hiki i nā kānaka ke ʻā i ko lākou mau lima a hoʻohana i nā mea hana.
Ua hoʻopili ʻo Consumer Reports i 10 mau kaulahao nui a nīnau iā lākou inā ua mālama lākou i nā hana kūikawā i ka wā o ka hoʻolaha ʻana o COVID-19. Ua loaʻa iā mākou nā pane mai kekahi poʻe - ʻo ka nui e pili ana i ka ʻike e pili ana i ka hoʻomaʻemaʻe makaʻala, nā hale hoʻomaʻemaʻe lima, a me nā ʻōlelo aʻo no nā lālā e noho i ka home ke maʻi lākou.
"Hoʻohana nā lālā o ka hui i ka disinfection a me ka hoʻomaʻemaʻe ʻana i nā lako e hoʻomaʻemaʻe mau a hoʻomaʻemaʻe pono i nā lako āpau, nā ʻili a me nā wahi o ka hale kalapu a me nā papa haʻuki. Eia kekahi, hoʻopau mau lākou i ka hoʻomaʻemaʻe pō o nā hale hana, "i ʻōlelo ʻia e kahi ʻōlelo a Planet Fitness i ka leka uila i Consumer Reports Write. Wahi a ka waha ʻōlelo, ua kau pū ʻo Planet Fitness i nā hōʻailona ma nā papa mua o nā wahi ʻoi aku ma mua o 2,000, e hoʻomanaʻo ana i nā lālā e holoi i ko lākou mau lima a holoi pinepine i nā mea hana ma mua a ma hope o kēlā me kēia hoʻohana.
Ua ʻōlelo ʻia kahi ʻōlelo mai ka Pelekikena a me Luna Nui o Gold's Gym: "E paipai mau mākou i kā mākou mau lālā e holoi i nā mea hana ma hope o kēlā me kēia hoʻohana ʻana a hoʻohana i nā keʻena hoʻomaʻemaʻe lima a mākou e hāʻawi ai i loko o ka hale hauʻoli."
Wahi a kahi ʻōlelo a ka hui, Life Time, kahi kaulahao o nā hui hoʻoikaika kino ma ʻAmelika Hui Pū ʻIa a me Kanada, ua hoʻohui i nā hola hoʻomaʻemaʻe. "Hoʻonui kekahi mau keʻena i ka hoʻomaʻemaʻe ʻana i kēlā me kēia 15 mau minuke, ʻoi aku hoʻi ma nā wahi me nā kaʻa kiʻekiʻe. Ke hana ikaika nei mākou i ka lumi studio (biking, yoga, Pilates, group fitness), "i ʻōlelo ai ka mea haʻi'ōlelo ma kahi leka i kākau ʻia ma ka leka uila. Ua hoʻomaka pū ke kaulahao e pale i ka pili kino. "I ka wā ma mua, ua paipai mākou i nā poʻe e komo i ka ʻelima kiʻekiʻe a hana i kahi pilina kino ma ka papa a me ka hoʻomaʻamaʻa pūʻulu, akā ke hana nei mākou i kahi ʻē."
Ua kākau kekahi waha ʻōlelo no OrangeTheory Fitness ʻo ka hale haʻuki "e paipai i nā lālā e hoʻolohe i ko lākou kūlana kino me ka makaʻala loa i kēia manawa, ʻoiai ʻaʻole mākou e ʻōlelo i ke kau inoa ʻana a i ʻole ka hoʻomaʻamaʻa ʻana i ka wā e loaʻa ai ke kuni, ka ʻū, ka ʻū, a me ka pōkole o ka hanu."
Ma nā wahi e laha nei ʻo COVID-19, ua koho pū kekahi mau lālā kūloko e pani no kekahi manawa. Ma kahi ʻōlelo e hoʻolaha ana i ka pani ʻana i ka manawa pōkole, ua ʻōlelo ka JCC Manhattan Community Center "makemake lākou e lilo i ʻāpana o ka hopena, ʻaʻole i ʻāpana o ka pilikia."
Inā ʻaʻole ʻoe maopopo inā kōkua kāu hale haʻuki e pale i ka laha ʻana o ka maʻi ma o ka hoʻolako ʻana i ka hoʻomaʻemaʻe hou a i ʻole ka hāʻawi ʻana i nā lālā me nā holoi holoi disinfectant a me nā mea holoi lima, e ʻoluʻolu e nīnau.
ʻOiai inā ua hoʻomaʻemaʻe hou ʻia kāu hale haʻuki, ʻo kāu mau hana ponoʻī paha ka mea nui loa e pale aku iā ʻoe iho a me nā lālā ʻē aʻe. Eia kekahi mau ʻanuʻu hiki iā ʻoe ke hana.
E hele i nā hola o waho. Ua ʻike ʻia kahi haʻawina liʻiliʻi i hana ʻia ma ʻekolu mau gyms ma Brazil i ka makahiki 2018 inā he liʻiliʻi ka poʻe i loko o ka hale haʻuki, hiki ke hōʻemi ʻia ka pilikia o nā maʻi hanu infectious. Manaʻo ka haʻawina i ka hopena o ka maʻi maʻi a me ka maʻi maʻi (ʻaʻole ka coronavirus), e hōʻike ana i nā kahua pāʻani āpau, "e piʻi ka nui o ka maʻi i ka wā o ka noho kiʻekiʻe."
Holoi i ka mea hana. ʻO Karen Hoffmann, he loea pale i ka maʻi ma ke Kulanui o North Carolina ma Chapel Hill School of Medicine, he pelekikena mua o ka Professional Association for Infection Control and Epidemiology, a me kahi kahu hānai i hoʻopaʻa ʻia, ʻōlelo ʻia e hoʻohana i nā holoi disinfectant e holoi i nā mea pono ma mua a ma hope o kēlā me kēia. hoʻohana.
Hāʻawi ka nui o nā gym i nā holoi holoi disinfectant a i ʻole nā mea hoʻoheheʻe no nā lālā e hoʻohana ai i nā mea hana. Manaʻo ʻo Hoffmann inā koho ʻoe e lawe mai i kāu holoi holoi ponoʻī, e ʻimi i nā holoi holoi i loaʻa ma kahi o 60% ka waiʻona a i ʻole chlorine bleach, a i ʻole e hōʻoia ʻo ia he holoi holoi disinfecting a ʻaʻole i hoʻolālā wale ʻia no ka hoʻomaʻemaʻe pilikino. (He nui nā holoi holoi ma ka papa inoa o ka EPA o nā huahana hoʻomaʻemaʻe e kūʻē i ka COVID-19.) "Me he mea maʻalahi ka coronavirus e kēia mau hoʻomaʻemaʻe a me nā disinfectants," wahi āna.
E hōʻoia i ka pulu loa o ka ʻili, a laila e kali i 30 kekona a i 1 minuke a maloʻo ka ea. Inā hoʻohana ʻoe i nā kāwele pepa, pono e lawa ka haʻahaʻa e hoʻomaʻamaʻa i ka ʻili holoʻokoʻa. Ua ʻōlelo ʻo Hoffman, ʻaʻole maikaʻi nā holoi holoi maloʻo.
Mai kau i kou mau lima ma kou alo. Manaʻo ʻo Trivedi e hōʻole ʻoe i ka hoʻopā ʻana i kou mau maka, ihu a i ʻole waha i ka wā e hoʻoikaika ai i ka hale haʻuki. "ʻO ke ala a mākou e hoʻopili ai iā mākou iho ʻaʻole ma ka hoʻopā ʻana i nā papa lepo, akā ma ka lawe ʻana i ka maʻi mai nā lima a i nā maka," wahi āna.
E mālama pono i ka hoʻomaʻemaʻe lima. Ma hope o ka hoʻohana ʻana i ka mīkini, holoi i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi he 20 kekona, a i ʻole e hoʻohana i kahi mea hoʻomaʻemaʻe lima me ka liʻiliʻi o 60% waiʻona. Ma mua o ka hoʻopā ʻana i kou maka a i ʻole kekahi ʻāpana o ka ʻōmole wai āu e kau ai ma kou waha, e ʻike pono ʻoe e hana like. E hana hou ma mua o ka haʻalele ʻana i ka hale haʻuki. Inā maʻi ʻoe, e noho ma ka home. Manaʻo ʻo CDC e noho ʻoe i ka home ke maʻi ʻoe. ʻO kahi pou mai ka International Association of Health, Racket and Sports Clubs e hōʻike ana i nā hui lālā 9,200 ma 70 mau ʻāina i ʻōlelo ʻia: "ʻO kēia paha ke ʻano o ka noho ʻana ma ka home inā he maʻi haʻahaʻa wale ʻoe, inā ʻaʻole hiki iā ʻoe ke hoʻoholo e hoʻohui me ka hoʻoikaika kino." Wahi a IHRSA, ua hoʻomaka kekahi mau hui olakino a me nā studio e hāʻawi i nā papa virtual, nā hoʻomaʻamaʻa papahana no ka poʻe e hana ma ka home, a i ʻole ke aʻo pilikino ma o ke kamaʻilio wikiō.
ʻO Lindsey Konkel ka mea kākau moʻolelo a me ka freelancer i hoʻokumu ʻia ma New Jersey, e uhi ana i nā hōʻike olakino a me nā mea kūʻai aku ʻepekema. Kākau ʻo ia no ka paʻi ʻana a me nā puke pūnaewele, me Newsweek, National Geographic News, a me Scientific American.
Ka manawa hoʻouna: Sep-04-2021