ʻO ka hoʻomaʻamaʻa maʻamau he ala maikaʻi loa ia e loaʻa ai a mālama paha i ke kaumaha olakino, hoʻoikaika i ke olakino holoʻokoʻa, a hoʻopau i nā toxins mai ke kino. Eia naʻe, ke hoʻoikaika kino ʻoe, pono ʻoe e hana i nā hana mālama ʻili kūpono ma mua a ma hope o ka hoʻoikaika kino. Hiki iā ʻoe ke hoʻoluhi nui i ka wā hoʻoikaika kino, a hiki i kēia hou ke hoʻopaʻa i kou pores i kekahi manawa a haʻihaʻi kou ʻili. Ua hōʻike ʻo Dermatologist ʻo Jaishree Sharad a me ka mea hoʻomaʻamaʻa hoʻoikaika kino ʻo Yasmin Karachiwala i kekahi mau ʻōlelo aʻoaʻo maʻalahi e pono e hahai ma mua a ma hope o ka hoʻomaʻamaʻa ʻana ma o ke ʻano o nā wikiō ma Instagram e hōʻike ai pehea e pale aku ai i nā kīnā a me ka haki.
Ma ka caption i hōʻike ʻia me ka wikiō ma kāna timeline, kākau ʻo Yasmin: "Ma mua o kou hou ʻana, mai poina e hahai i kēia kaʻina ʻili."
Ua wehewehe ka dermatologist, ʻo ka make-up i ka wā hoʻoikaika kino ke kumu nui o ka ʻeʻe ma ka maka. Hoʻopaʻa ʻia nā pores o ka ʻili e nā mea hoʻonaninani a me ka hou, e haki ai. No laila, he mea nui e holoi i ka makeup mai ka ʻili.
Ma hope o ka hoʻohana ʻana i nā holoi holoi e wehe i ka make-up, pono e holoi i kou maka me kahi mea hoʻomaʻemaʻe maʻalahi. ʻOiai ʻoi aku ka maikaʻi o ka holoi ʻana i nā mea hoʻomaʻemaʻe, pono ʻoe e holoi i kou maka i ʻole ke koena e pani i nā pores o kou ʻili.
Ua kuhikuhi ʻo Kauka Jaishree e hiki i ka hoʻoikaika kino ke hoʻoulu iā ʻoe i ka hou, hiki ke alakaʻi i ka dehydration. No laila, he mea nui ka mālama ʻana i ka makū no ka ʻili olakino a ʻikea. No laila, mai poina e hoʻomaʻemaʻe i kou maka ma hope o ka hoʻomaʻemaʻe ʻana.
ʻAʻole pono ʻoe e kāpae i ka pale lā. Inā ʻaʻole ʻoe makemake e hoʻohana i nā moisturizers, ʻōlelo ʻo Kauka Jaishree i ka hoʻohana ʻana i nā sunscreens i loaʻa nā moisturizers.
ʻOiai he mea nui ka mālama ʻana i ka ʻili ma mua o ka hoʻoikaika kino, ʻo ka mālama ʻana ma hope o ka hoʻomaʻamaʻa ʻana he mea nui ia.
Ua ʻōlelo ʻo Kauka Jaishree: "Ma mua o kou hoʻopā ʻana i kou mau maka, e hoʻomaʻemaʻe ʻoe e holoi i kou mau lima no ka mea aia lākou i ka bacteria a me nā microorganism ʻē aʻe i hoʻopili ʻia me nā mea hoʻoikaika kino." No ka hōʻoia ʻana ʻaʻole ʻoe e hoʻolaha i ka maʻi bacteria e hoʻoulu ai i ka ʻekene i kou maka, e ʻoluʻolu e holoi mua i kou mau lima.
Ma hope o ka hoʻoikaika kino, e ʻauʻau koke. ʻO ke kumu nui o kēia, inā ʻaʻole holoi ʻia ka hou no ka manawa lōʻihi, hiki ke kumu i nā maʻi fungal a me nā maʻi bacteria. No laila, pono e ʻauʻau a hoʻokomo i nā lole maʻemaʻe ma hope koke o ka hoʻoikaika kino.
Hiki i ka ʻauʻau ke maloʻo a maloʻo ka ʻili. No ka hoʻomaʻamaʻa ʻana i kou ʻili, pono ʻoe e hoʻomaʻemaʻe i kou alo a me kou ʻāʻī.
Inā ua maʻalahi ʻoe i ka ʻeʻe a me nā kīnā, e ʻoluʻolu e hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi ma mua a ma hope o ka hoʻoikaika ʻana e ʻike i ka ʻokoʻa.
Hōʻole: Aia kēia ʻike i nā manaʻo e hāʻawi i ka ʻike maʻamau wale nō. ʻAʻole hiki ke hoʻololi i nā ʻōlelo aʻo lapaʻau kūpono. E ʻoluʻolu e nīnau i ke kauka a i ʻole kāu kauka ponoʻī no ka ʻike hou aku. ʻAʻole kuleana ʻo NDTV no kēia ʻike.
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Ka manawa hoʻouna: ʻAukake-28-2021