holoi holoi

E koho nā mea hoʻoponopono i nā mea hana i kēlā me kēia huahana a mākou e loiloi ai. Inā kūʻai ʻoe ma o ka loulou, hiki iā mākou ke loaʻa ke komisina. Pehea mākou e ho'āʻo ai i nā mea hana.
ʻAʻohe mea e hiki ke pepehi i ka mea kukini maikaʻi ma mua o ka ʻeha, inā paha ʻo ka ukiuki i hoʻokumu ʻia e nā lole pulu a me ka ʻili, a i ʻole ka ʻili o ka ʻili a me ka ʻili i ʻoi aku ka maikaʻi e like me kou ʻūhā i loko e hoʻāʻo nei e hana i ke ahi. He mea leʻaleʻa ka holo ʻana o ke kauwela, akā no ka hapa nui o mākou, ʻo kā lākou kumukūʻai he ʻili a me ka huhū. I ka wā anuanu, hiki iā ʻoe ke hōʻemi i ka hopena o nā abrasions ma ke komo ʻana i nā lole ʻoluʻolu e uhi ana i nā wahi e pili ana i ka hakakā a ʻaʻole e neʻe i ka wā e neʻe ai kou kino. Akā, i loko o ka makemake o ka wā pōkole a me ke kapa komo? ʻO ka mea pale pale maikaʻi loa he papa o ka paʻi lubricating, e like me Body Glide a i ʻole Vaseline.
I mea e kōkua ai iā ʻoe e hoʻomaopopo i ke kumu nui loa a me ka manawa o ka chafing, i hiki iā ʻoe ke hauʻoli maikaʻi i ka mile o ke kauwela, ua hōʻuluʻulu mākou i kēia alakaʻi alakaʻi me ka ʻike "Pehea e pale a mālama ai i ka chafing". Ma ʻaneʻi, kaʻana like mākou i kekahi mau kumu pōkole o nā ʻeha a me kā mākou huahana punahele e pale aku i kona hopena ʻeha.
Ua wehewehe ʻo Kauka Robin Travers, he mea holo marathon a me ka dermatologist ma Skincare Physicians ma Bosetona, i ka abrasion ma ke ʻano he "abrasion surface and mechanical irritant dermatitis e hiki mai ana ma ka ʻili ma muli o ka hakakā lōʻihi." Loaʻa pinepine kēia kuʻi ʻana i ka wā e pili ana ka ʻili me ka ʻili. ʻO nā wahi, e like me nā lima i loko, nā ʻūhā a i ʻole ka ʻūhā, a i ʻole kahi e holo ai nā mea holo e like me nā lole a i ʻole ʻeke wai a i ʻole nā ​​​​mea nānā i ka puʻuwai puʻuwai e paʻi i ka ʻili. ʻOiai ke kani ʻole paha ia, ʻo ka wai i ke ʻano o ka hou a me ka ua hiki ke hōʻino i ke kūlana no ka mea e hoʻololi i nā waiwai o nā ʻili o ka ʻili a lilo ka ʻili i ka gelatinous no ka mea e lilo i mea wai a hoʻonui ʻia ʻO ke kiʻekiʻe o ka friction i ka wā e hamo ai i nā lole. a i ʻole ka ʻili pili.
No laila he aha kāu e hana ai e pale ai i nā abrasions i hoʻokumu ʻia e nā lole sweaty a i ʻole ka ʻāʻī o ke kauwela-ʻo ka ʻūhā i loko "ʻānai"? ʻO ka mea mua, ʻōlelo ʻo Travers i ke komo ʻana i nā lole kūpono a komo i ka hou. ʻO ia hoʻi, ʻaʻohe mea ʻoluʻolu a paʻa loa—a ʻaʻohe pulupulu. "E alakaʻi ka lole hoʻomaʻemaʻe i ka makū mai ka ʻili," wahi āna. "Hoʻomau ka pulupulu i ka makū a mālama i ka ʻili o ka ʻili, ma laila e hoʻonui ai i ka coefficient o friction." Pēlā nō, inā hiki, paipai ʻo ia e hoʻololi lōʻihi i nā pūkuʻu a me nā lole komo i ka hou, a hoʻohana i nā antiperspirant e hōʻemi i ka hou (Nana ka Dove solids no ka ʻili paʻakikī). Manaʻo pū ʻo ia i ka pauka pēpē e pili ana i ka cornstarch no ka pale ʻana i ka maʻi wāwae a me nā ʻōpala, a me nā lubricants ʻili e like me ka petroleum jelly a me Aquaphor.
E ʻike ʻole ʻia kekahi mau ʻeha ma nā heihei lōʻihi-Ua ʻōlelo ʻo Traverse "ʻaʻole loa ia e hōʻole i nā mea manawaleʻa hale lole Red Cross no ka 17-mile Boston Marathon, ka mea e hāʻawi nei i nā depressors alelo i hoʻopiha ʻia me ka petroleum jelly. He kūpono ia no nā wahi wela a pau i hana ʻia. Eia naʻe, hiki i nā lāʻau anti-friction a me ka balm ke hāʻawi i ka lubrication pono a hiki i hoʻokahi hola-inā ʻoe e noi hou i ka wā o ka pāʻani, hiki iā ʻoe ke hāʻawi i ka lubrication hou aʻe.
Ua ʻōlelo ʻo Travers ʻo Body Glide kāna mea kaua anti-abrasion i koho ʻia; ʻoiai ua loaʻa iaʻu ka maikaʻi, ʻaʻole ia wale nō ka huahana maikaʻi loa i hiki i nā kukini ke kūʻai. E heluhelu no kā mākou mau ʻōlelo aʻoaʻo no nā lāʻau anti-scratch maikaʻi loa.
Ma ke ʻano he holo marathon e noho ana ma Texas, ua kamaʻāina wau i nā ala he nui e hiki ai i nā ʻeha ke hōʻino i ka holo. A ke kānalua nei hoʻi au i kekahi huahana e hoʻohiki e hoʻokuʻu iaʻu mai ka ʻeha i hana ʻia e ka friction-ua puhi ʻia au ma mua o hoʻokahi ala ma mua. No ke koho ʻana i ka lāʻau anti-scratch maikaʻi loa ma ʻaneʻi, ua huki au i ka nui o koʻu ʻike ponoʻī, e hoʻāʻo ana e ʻimi i ka mea kaua maikaʻi loa e pale ai i nā abrasions ma nā wahi wela a me ka haʻahaʻa, a me ka ʻike o kaʻu mau hoa hana a me nā hoaaloha o ka Runner's World. Ke holo nei au i kahi hui kaiaulu no ka hoʻolaha ʻana i nā huahana hou, e hoʻāʻo ana e ʻimi i nā loiloi Amazon no nā manaʻo maikaʻi ʻole aʻu i hala. ʻO kēia ka papa inoa maikaʻi loa noʻu a me nā mea holo ʻē aʻe o koʻu kaiāulu.
He inoa kaulana paha ʻo Body Glide ma ke kahua anti-abrasion, no laila maʻalahi ke loaʻa ma nā hale kūʻai nui a me nā hale kūʻai holo kūloko. He mea ʻala ʻole a hana ʻia me nā mea kanu hypoallergenic i hoʻopaʻa ʻia i ka mea kanu ʻaʻole e hoʻonāukiuki i ka ʻili, akā inā hoʻohana ʻia nā lāʻau like no ka manawa lōʻihi, me he mea lā ua maloʻo a paʻakikī. Holoi i ke Kino Holoi i kahi wahi e hikiwawe ana i ka hamo ma mua o kou holo ʻana e pale i ka maʻi ʻeha-e like me kona inoa, holo mālie a noho ma kahi āu e pono ai me ka ʻole o ka momona. I ka wā o ka marathon, hoʻokomo wau i kahi ʻeke liʻiliʻi i loko o kaʻu ʻeke ʻeke wai paʻa lima no ka hoʻopiha hou ʻana i ka wā o ka heihei, akā loaʻa iā ia ka nui o kahi lāʻau nui a hiki i ka 2.5 auneke. Hiki iā ʻoe ke loaʻa iā ia ma ka mana "For Her", me ka hoʻohui ʻana i ka ʻaila niu a me ka ʻaila ʻalemona momona e hoʻomaʻemaʻe i kou ʻili.
ʻO ka lōʻihi o kou holo ʻana, ʻoi aku ka paʻakikī o ka pale ʻana i nā ʻeha. I kekahi manawa i ka heihei kea, lilo ka peʻe i mea ʻole, e like me ka hele ʻana ma ke ala hewa a i ʻole ke kuʻekuʻe ʻana i kahi ʻāpana o ka lāʻau ʻawaʻawa a me ka pipi (ʻo wau wale nō?). Wahi a kaʻu ʻike hoʻāʻo, hiki iā RunGuard ke hakakā i nā ʻūhā ʻūhā me ka maikaʻi o Body Glide, akā ʻoi aku ka lōʻihi o koʻu ʻili-ʻoi aku ka maʻalahi ke noho ʻoe ma laila no ʻehā mau hola. Hana ʻia ia me 100% mea kanu a me ka beeswax, me ka ʻole o ka hoʻohui ʻana i nā mea ʻala, nā huahana ʻaila a i ʻole nā ​​​​mea ʻē aʻe. ʻO kaʻu nīnau wale nō e pili ana iā RunGuard he 1.4 auneke wale nō ka nui. ʻAʻohe ʻeke liʻiliʻi liʻiliʻi i loaʻa no ka hoʻohana hou ʻana i ka wā waena.
ʻAʻole i hoʻolālā ʻia ʻo Thigh Rescue no ka holo ʻana-ua hoʻolālā ʻia ia ma ke ʻano o ka laina huahana o kēlā me kēia lā a Megababe hoʻokumu ʻo Katie Sturino, e kuhikuhi ana i nā "pilikia kino i pāpā ʻia" e like me ka hoʻoluhi umauma a me ka friction. Eia nō naʻe, kūpono kēia ʻohe no ka poʻe kukini o kēlā me kēia ʻano mea hoʻonaninani anti-friction, a ʻo kona hopena e like me ka ʻōlelo hoʻoikaika ikaika a Megababe o ke kino, ʻo ia hoʻi, ʻoi aku ka hilinaʻi a me ka ʻoluʻolu o nā mea hoʻohana. Ma mua o ka holo ʻana i ka wela o ka hopena o ke kauwela ma Texas, ua kau wau i kekahi o kēia lehelehe lehelehe ma koʻu mau lima a mālama iā lākou i ka palupalu, ʻoluʻolu a hauʻoli no hoʻokahi hola me ka hoʻohana ʻole ʻana. Ke hoʻohālikelike ʻia me nā mea ʻē aʻe, ʻoi aku ka ʻoi aku o kēia lāʻau, akā ʻaʻole manaʻo ʻia ʻo ia ka lāʻau paʻa a ʻaʻole manaʻo ʻiʻo a paʻa a momona paha. Hana ʻia ia mai ka aloe vera, ka hua pomegerane, ka ʻaila hua waina a me nā mea kūlohelohe ʻē aʻe ʻaʻole e hoʻonāukiuki i ka ʻili koʻikoʻi. Aia kekahi ʻano "odorless", ʻoiai ʻaʻole wau i ʻike i ka ʻala nui mai ka mana maʻamau. E nānā iā ia i loko o kekahi o nā nui ʻelua-he lāʻau deodorant 2.12 auneke, a me ka nui o ka ʻeke nani he 0.81 auneke.
ʻO ka hui ma hope o Chamois Butt'r ua aneane hoʻopau i ke akamai o ka pale ʻana i nā ʻeha noho ma luna o nā kaʻa kaʻa, a i kēia manawa ua huli lākou i ko lākou manaʻo i ka hakakā maʻamau. ʻOi aku ka ikaika o kēia Go Stick i ka ʻili o ka brand, kūpono i nā kaʻa kaʻa, nā kukini a me nā mea pāʻani ʻē aʻe a pau i maʻa i ka ʻā. E like me ka Body Glide, ʻaʻohe ʻala o kēia lāʻau, ʻaʻole mālama ʻia a ʻaʻole e hoʻopaʻa i kou lole holo. Ua ʻike au ua like ia me Body Glide ma ke ʻano o ke ʻano, ka maikaʻi a me ka lōʻihi o ka pale ʻana i nā ʻōpala-akā e ʻoi aku ka mānoanoa a me ka liʻiliʻi ke hoʻohana ʻia. Hana ʻia ia mai ka hui ʻana o nā holoholona a me nā huahana kemika a loaʻa ka shea butter e hoʻomaʻemaʻe. Hoʻopili iā ia i loko o kahi lāʻau deodorant 2.5 oz a i ʻole kahi ʻeke liʻiliʻi 0.15 oz.
Ua hoʻolauna ka mea hana o KT Tape i kēia lāʻau anti-scratch, ʻoi aku ka like me ka gel deodorant a i ʻole ka lehelehe lehelehe ma mua o ka wax paʻakikī, ʻoi aku ka viscous. He mea maʻalahi ke hamo i ka ʻili i hiki ke ʻeha a ʻoluʻolu a maʻalahi; akā naʻe, inā ʻoe e hoʻopili nui ʻia, e manaʻo ʻia kahi paʻa iki. Hana ʻia ka mea ʻala ʻole mai ka hui ʻana o nā triglycerides capric a me nā mea kūlohelohe a me nā mea kemika, ʻaʻole i loaʻa nā parabens a i ʻole nā ​​​​huahana ʻaila. Ua ʻike au he mea like ia me Body Glide e pili ana i ka pono, ka lōʻihi a me ka pale ʻana i ka wela-akā no ka poʻe makemake i ka paʻa ʻana o ka gel, he koho kūpono kēia. Hoʻolilo pū ʻo KT Performance i ka huahana i loko o nā ʻōpala pulu i hoʻopaʻa ʻia, e maʻalahi ke mālama i loko o kāu ʻeke wai no ka heihei ma waho.
Hana ʻia kēia lāʻau lima me ka ʻaila niu, beeswax a me kahi mea liʻiliʻi o nā mea kūlohelohe ʻē aʻe. Hāʻawi ia i ka ʻili me ka palupalu a me ka moisturized lawa e pale aku i ka friction o nā lole a i ʻole nā ​​ʻūhā. ʻAʻole hiki ke hoʻonāukiuki i nā wahi koʻikoʻi, akā ʻoi aku ka maikaʻi-ke holo au i 10 mau mile i ka wela o ʻAukake, ʻaʻohe oʻu mau ʻeha a ʻaʻohe pono e hoʻōki a noi hou. He mea maikaʻi loa ia ma koʻu mau lima a hoʻohana au iā ia ma waho o ka holo ʻana e mālama i nā wahi maloʻo. E ʻoluʻolu e hoʻomaopopo i ka hoʻopiʻi ʻana o kekahi mau mea hoʻohana e pili ana i ka ʻala o ka niu māmā, akā ʻike wau he mea nānā a ʻoluʻolu, akā ʻaʻole ikaika loa.
Inā kānalua, e koho maʻamau. Hoʻopili ʻo Vaseline Body Balm Stick i ka petroleum jelly a me kahi ʻāpana liʻiliʻi o nā mea ʻē aʻe i loko o kahi lāʻau paʻi, maʻalahi ke hoʻopili ʻana a ʻaʻole e hoʻolima i kou mau lima. ʻOi aku ka māmā ma ke ʻano a me ka maʻalahi o ka hoʻohana ʻana ma mua o ka petroleum jelly maʻamau, akā mau nō nā hopena moisturizing a me nā hopena anti-abrasion. Wahi a kaʻu ʻike hoʻāʻo, ʻoi aku ka maikaʻi o nā lāʻau Vaseline no ka ʻānai ʻana i nā wahi maloʻo o nā lole maloʻo, ʻaʻole pono no nā ʻūhā ʻūhā i ka wā e holo ana. Eia nō naʻe, he huahana maʻalahi a maʻa mau ia e pale ai i nā abrasions a kōkua i ka ʻili i hana ʻole ʻia e ʻoi aku ka maikaʻi o ka hoʻōla ʻana.